Preview Mode Links will not work in preview mode

Sep 24, 2020

Have you ever felt stuck in life and can’t quite figure out how to move forward? Or maybe you keep finding yourself in the same situations that just don’t serve you well? Despite trying all sorts to fix the problems, you can’t seem to find a solution. But perhaps, it’s time to look inwards and let go of limiting...


Sep 17, 2020

Developing my mindset has been a lifelong adventure for me. My journey from being a new mom looking to lose some baby weight to fitness and nutrition coach has been a long and winding path. I’ve had to go in reverse to be able to move forward, at some points. However, balancing exercise, nutrition, and mindset has...


Sep 10, 2020

From a young age, it is instilled in children that normal acceptable behavior is for boys to be rambunctious and challenging, and girls should be obedient and nice. It’s a gender stereotype that has, thankfully, been challenged more openly in recent years. But, how much damage has it done so far? Not just in...


Sep 3, 2020

As a young girl, you have generally spent your life being prepared for what will come in your later years. Your older siblings, cousins, or friends prepare you for your first boy/girlfriend. Your parents model a healthy marriage. Your mom shares her birth stories as she hopes for grandchildren. Your grandma arms you...


Jul 30, 2020

It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive or mostly negative. In either case, finding the strength, hope, and resources to rise up and prosper during these tumultuous times has left many of us wondering exactly how to build...