Dec 12, 2019
Mental and physical strength is a vital part of achieving your goals.
Why Mental And Physical
Strength Are A Powerful Team - Pillar 3.
There is a difference between physical and mental strength, and why you can't reach your fitness goals without a harmonious balance of both? But sometimes we wonder how to increase mental and physical strength to achieve our goals.
Today we talk about steps that you can implement right now and take action so that you can reach your goals. Changing habits and starting something new is hard, and there might be some challenges that need a little TLC but also tough love. We got you covered there as well.
Reach the goals you set for yourself and every day without a doubt and feeling overwhelmed that you can achieve those goals.
Links mentioned in the show:
- #60. Simple Ways To Find Balance In Your LIfe - Pillar 1
- #062. 3 Ways To Be Mindful Every Day - Pillar 2
- 4 Week Lean Out Program
What is one challenge that you might need help with? Reach out to at heikeyates.com
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