Apr 23, 2020
Life is pretty crazy right now, and it’s difficult to know how best to manage the new stresses and worries that have been presented to us. Finding ways to create balance in your life when you’re surrounded by chaos is what enables us to stay positive and focus on what is going right and is working for our health and fitness.
There are so many things in life that we just cannot control. Spending time lamenting on them or getting worked up over them is really not a healthy way to live.
Your mental health is fragile, even if you think it’s not, and it’s important to take steps to keep your mind focussed on the positive. Finding things to be grateful for, things that bring you happiness, or even just things that you can control to give you a sense of stability is a great way to create a healthy balance in your life.
I know that the overwhelm of bad news, toxic media, fear-mongering, and uncertainty takes its toll on my health and fitness. Are you struggling to cope with it all, too?
In episode 81, I shared some of my experiences and pitfalls in working from home so that you could better navigate the new situation you may be in. As an extension of that, today I share with you some strategies in coping with chaos and uncertainty.
I hope you find them useful in creating a balanced and healthy life with current anxieties and events.
Links Mentioned In The Show:
- 4 Week Lean Out Program
- My YouTube channel
- The Minimalist Baker
- Episode 81 - 5 mistakes to avoid when working from home
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You can always be in control of your health and fitness with expert personalized support from me. Join my 4 Week Lean Out Program to find your balance.
Check out other episodes here!