Jul 2, 2020
At the time of recording this episode we are still socially restricted and under quarantine for COVID-19. Many of us are working from home, or just at home for most of our days. I bet the lack of activity, added stress, and isolation are starting to show as your trousers get tighter and your weight creeps up. If you’re considering a diet to try and shed the quarantine gain and lose weight then you’ll be interested in what I have to say today.
Dieting is no joke.
Who remembers the cabbage soup diet? Barf! It may have seemed effective as you quickly dropped the pounds, but it was short-lived, and I can say hand on heart that is not an appetizing meal plan that I ever want to endure again!
Diets, just like people come in all shapes and sizes. So how do you know which one is the right one for you? Is there really one size fits all? Do they actually deliver the results they claim?
Well, I’ve got news for you, ladies.
Whether you choose to go for quick fixes like the cabbage soup diet, promises of health boosts from detox diets, or ethically based diets like veganism, there is much more to consider than you think.
In this episode, I deconstruct diets, shed some light on the major side effects of fad diets, and offer some simple and effective ways to make them work for you or to bypass altogether and create a healthier balanced lifestyle that will not only shed that extra quarantine weight but will actually keep it off. The best part? The tips and advice I let you in on today will work anytime, not just under quarantine. So you can listen in today and be prepared for any stress gain, holiday weight, or any other time that you need a kick in the buttsky to get some pounds of.
Tried some of these already? Let me know in the comments which diets have and have not worked for you.
And if the info in this episode isn’t enough to cover it all for you, you can check out my 4 Week Lean Out Program in the links below!
Links mentioned in the show:
- 5 healthy habits that can change your life
- 5 ways to practice mindful eating
- The minimalist baker
- Anylist app
- My Youtube channel
- 4 week Lean Out Program
LISTEN: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO
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