Nov 25, 2017
Today I want to talk about how to survive the holiday frenzy without going bonkers. The holidays are just around the corner, and it's time to party it up, and most of us go bonkers.
It's time to clean the house, fill up the fridge and the pantry with all the food that you know everyone loves. It starts with the pies,...
Nov 16, 2017
Today’s episode is about how to steal back your energy by looking amazing. Many times in my podcast, I talk about food, and exercise, and how they relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, "Girl, you're just looking awesome," that gives...
Nov 11, 2017
If you're a parent, you know or have heard about empty nest syndrome. So, all parents, listen up. Why do we feel so lonely after the kids leave?
When we raise our kids, and then they leave, the house is empty; you feel lonely. There's nobody there other than (potentially) a significant other, and we feel like we're not...