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Dec 26, 2018

So honored to have @lorrainecladish, journalist, mom, social media enthusiast and bilingual author on the show today.

Lorraine shares her story of growing up in Spain and how writing has helped her through an eating disorder, bouts of depression and low self-esteem.

Lorraine’s journey took her from desperation to...

Dec 6, 2018

I am excited to share my interview with Lisa King today.

Believing that she can turn "any" difficult situation in her life around has help Lisa overcome tremendous obstacles in her own life.

Lisa shares her insights of her bestselling book "Tiny Life Changes," which she co-wrote with her sister Lauren Daniels that can...

Nov 22, 2018

I decided to start this holiday season off with a bang and show you how you can eat your favorite holiday treats without guilt and gaining weight.

No more holiday weight gain, sugar crushes, food hangover, and no more diets.

Enjoy my 5 Quick and Guilt-Free Holiday Survival Tips

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Nov 8, 2018

My guest today Is Arja Pirinen: Her story is about how she overcame her fears of something new and how despite her fears she went for it. Arja is trilingual, and we have a little surprise for you. So hold onto your earbuds and enjoy.

I hope you enjoyed this episode and found it inspiring for your journey.
Since we had...

Oct 25, 2018

What good is motivation if you don't take action. I pondered this question in this week's podcast and shared 4 steps on how you can take action and gain motivation in turn.

Check out the highlights:

  • What holds you back to take action despite all your motivation? [2:40]
  • 4 steps that lead to action and motivation...