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Mar 29, 2018

Today's episode is all about the 5 fitness myths that just won't die. After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up. How many times I’ve heard, "Heike, this is the latest and the greatest. What do you think of this? I just read about it on the internet."


Mar 15, 2018

I'm so excited to have my friend Liz Strom here today on the Pursue Your Spark Podcast. Liz is an author, life coach, a double organ transplant survivor, a speaker, a mom, a mentor, and she helps empower women to go from stuck and stressed, to free and able. That sounds right down my alley. Welcome to the show, Liz. I'm...

Mar 1, 2018

In today’s episode, we talk about how to overcome perfectionism.

I have to admit, I'm a bit of a perfectionist myself, and it can be a curse. I'm frustrated when things don’t work right away. I have no patience for that.

Many of us are professional women or business owner, like myself, and we're dealing...