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Aug 30, 2018

Vacation time is over, and for many, it's a sad time of the year. During your time away from work you ate well, exercises a ton more and were able to de-stress.

Now that you are back home you might be stressed because work has piled up while you were away, the kid's activities take up many hours in your day or even...

Aug 16, 2018

So many of us are dealing with lack of motivation and procrastination and don’t seem to find a way out of this mess.

If you have been listening to me for a while you know I am an action taker and will leave no stone unturned to create real-life solutions to your problems.

That's what today's episode #25 is all about...

Aug 2, 2018

I hope you have a wonderful vacation planned for this year and maybe you used my Vacation checklist from episode #23 How to take the stress out of planning your best vacation ever, to help you get ready for your trip.

There is still something that might worry you, and that is that you will blow your diet and exercise...