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Jan 31, 2019

I am so excited to have Loretta Sayers @lorettas_countdownto60 creator of the Countdown To 60 blog and Better After 50 Influencer on the show today.

In her stories, Loretta shares how she grew up in a family with 14 kids, left her home at age 15, and learned necessary survival skills not only financial but...

Jan 17, 2019

I am so honored to have Ashley Koff, Registered Dietitian @ashleykoffapproved and owner of The Better Nutrition Program on the show. 

With her twenty years of experience as a dietitian, Ashley is a wealth of knowledge when it comes to nutrition.

Ashley became passionate about how nutrition is influencing the body...

Jan 3, 2019

I want to wish you a happy and healthy new year. Thank you for being, and I am excited about the new year with amazing content coming your way.

We are starting the year off with a FREE 6 Day Lean Out Challenge with Intermittent Fasting. Intermittent Fasting the hottest trend when it comes to losing weight and feeling...