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Apr 18, 2019

In this quick tip episode, I’ll show you:

  • How we know when we are stressed out
  • How to prioritize your day to reduce stress
  • What do your body and mind crave
  • 3 Strategies that help reduce stress instantly

What do you think?

Not every day will be perfect, and it doesn’t have to be, but you CAN take steps to live...

Apr 11, 2019

Have you ever had an idea so crazy that you couldn’t bring yourself to follow it, even though it felt right? TEDx Speaker Angela Marie Maxwell has and she shares her incredible journey of overcoming that fear and following her heart to the far corners of the world.

She has spent the past 5 years, literally walking the...

Apr 4, 2019

In today’s Quick Tip I share three steps so you can to turn your day from crappy to happy. These tips will show you action steps that you can take to change any not so good day into a positive day.

For exclusive content around this and other fitness, nutrition and lifestyle tips go to and get one of my...