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May 30, 2019

In today's quick tip episode I'll show you:

  1. Why quick fixes don’t work
  2. Some of the roadblocks that hold you back to get results
  3. How you can achieve results that are sustainable and easy to incorporate

So what do you think?

What tip do you need help with the most?  Head on over to Instagram and tag me to share your...

May 23, 2019

Rita Barney is ANYTHING, but your average midlifer. Imagine a woman who wakes up one day, sees an ad on tv for Culinary School, figures since all three of her children have left home, why not, and starts the year-long program the very next day on a whim.

Few people in the world possess this kind of zest and live each...

May 15, 2019

In this quick tip episode I show you:

  1. Why motivation is not going to make you like exercise more
  2. How to look at exercise differently
  3. 3 Steps to get you moving even if you don't like to exercise

So what do you think?

What would help you get moving? I am not even talking about getting motivated but just do it?  Head on...

May 9, 2019

Helene Dumais. Athlete, Coach, Film Producer, Record Breaker, Woman, Human Being. What makes this native-born French Canadian so extraordinary?

Her love of running and matter-of-fact ease for planning and finishing some of the worlds longest races make her the girl next door, and also the female idol we have been...