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Jul 25, 2019

The terms mindful and intuitive eating are interchangeable, but they do mean slightly different things.

Today we specifically talk about: 

  1. What is mindful eating? 
  2. 5 Steps to practice mindful eating

Links mentioned in the show:

So what...

Jul 18, 2019

Lisa Pezik

Amazon Bestselling Author, Business Strategist, Thrive Global Author, Worldwide Speaker, and RN

DeAnne Gauya

Amazon Bestselling Author, Speaker, and Creative Energetic Orchestrator (CEO) of Gauyafit

Authenticity is becoming a more and more commonly used word - but what exactly does it mean, and how can you...

Jul 11, 2019

"I have every fitness gadget you can name, and now I need to use them and start exercising!"

If this scenario sounds all too familiar to you, then today’s episode is for you.

Today we specifically talk about:

  • Why you bought the gadget in the first place?
  • What you hoped you would or could achieve?
  • Why despite all your...

Jul 4, 2019

V.C. Chickering may be the representation of greatness that we all hide inside of ourselves. Funky, outspoken and with seemingly endless creativity, she has spent her lifetime working in the creative industry and has written and worked for companies such as BUST, Cosmo, The Washington Post, MTV, Comedy Central,...