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Dec 31, 2020

Dr. Ang Mac spent 22 years in the military, learning a vast amount of skills as she studied and then worked in biomedical science and military medicine. Still, it was the mother's role that taught her we have the power to change our thoughts and behavior. 

With an extensive scientific background and a focus on medical...


Dec 24, 2020

The holidays are right around the corner, and we all know what that means, right? Indulgence. This is the prime time of year for us to fall off the diet wagon, forget about fitness, and find excuses to postpone our commitment to healthy lifestyle choices. 

Every year I see the same patterns of behavior. Holiday time...


Dec 17, 2020

Have you ever had life throw a curveball at you and force you to reinvent your life?

Perhaps you’ve been unhappy or discontent with your life but have been nervous or unsure about taking steps to change it?

Or maybe, as a woman over 50, you’ve felt that your age prevents you from pursuing your dreams.

Shelley Webb...


Dec 10, 2020

Despite the crazy year we’ve had (I’m looking at you, Covid-19!), it’s so important to keep your focus on the things that create joy in your life. As the holiday season approaches and you realize that you need to reinvent your celebrations this year, try not to dwell on what you might miss out on. Instead, think...


Dec 3, 2020

It’s all too easy to become complacent in life. The routine we have gotten used to, the habits we have created become our normal. But what happens when that state of normal leaves you feeling lost, stuck in a rut or even depressed? It’s time for an adventure, that’s what!

That’s exactly what Stacey Newman...