May 28, 2020
As a European, movement is a natural thing for me. It’s never been something that I need to consciously remind myself to do. As a kid, I was always playing outside, and it was normal to walk or cycle for your groceries. Activity is part of my culture and it creates a natural fit and generally healthy lifestyle as a...
May 21, 2020
As your body ages, there are always concerns lingering over how best to care for it and how to avoid serious pitfalls. As women in midlife, there are various health issues to contend with but Osteoporosis is a very real and very serious issue playing on our minds.
Osteoporosis is a silent lurker, slowly wreaking havoc...
May 14, 2020
Your health and fitness journey is one that should be tailored to your own individual needs, but there are some aspects that are pretty universal. It’s no secret that I am a big fan of intermittent fasting, and one of the most common questions I get asked about it is “Can I exercise when I fast?” I wanna make sure...
May 7, 2020
People run marathons for a multitude of reasons: health and fitness, mental stamina, charity funding, good old fashioned fun. But as they race alongside and past you, it never enters your mind that this person might be racing to build endurance for life-saving medical treatments.
That’s exactly what Tracy Hickman has...