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Jun 25, 2020

Emotional eating is a very real issue for many of us. A lot of you might not even realize that is what you’re doing. My interview today with registered dietician and health coach, Cassie Christopher, gives some insight into why we do it and how we can take back control of our eating habits and emotional responses. 


Jun 18, 2020

As a spritely young woman, the types of exercise and activity that we pursue are normally chosen simply because we enjoy them or they push our bodies to new limits. One question that I get asked A LOT nowadays is “what are the best exercises for over 50’s”? This is something that takes a bit more consideration for...


Jun 11, 2020

There is an age-old debate about which has more impact on our development: nature or nurture. Whilst we may not yet have the answer to this, there is no denying that we are products of our environment. From the moment we are aware, our belief systems are being influenced. 

For many of us, this doesn’t cause any...


Jun 8, 2020

We are amid COVID-19, everyone is talking about that they hope everything will be back to normal, and as it turns out, there is no way of going back and that normalcy of life.

Then, we are home-cooped up and afraid of what’s next, and George Floyd gets killed inhumanly and brutally… on camera for the world to...