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Jul 30, 2020

It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive or mostly negative. In either case, finding the strength, hope, and resources to rise up and prosper during these tumultuous times has left many of us wondering exactly how to build...


Jul 23, 2020

Have you given any thought to your retirement yet?

Perhaps, like me, you’ve been getting your finances in order: crossing T’s and dotting I’s as you figure out when it is feasible for you to retire and still financially be able to afford the lifestyle you are used to.

There is, however, more to consider than we...


Jul 16, 2020

Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure that your search has brought up lots of ideas and lots of new terminologies you’ve never heard of. Or perhaps you are already well established in your fitness journey and are looking for something new to add to your...


Jul 9, 2020

In many high-intensity careers, women have had to prove themselves equal to men and have often had to choose between the career and aspirations of a family life. This has historically been prevalent in the Armed Forces. Today, Melissa May shares her experience of girls flying fighters and how her determination to set...


Jul 2, 2020

At the time of recording this episode we are still socially restricted and under quarantine for COVID-19. Many of us are working from home, or just at home for most of our days. I bet the lack of activity, added stress, and isolation are starting to show as your trousers get tighter and your weight creeps up. If...