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Oct 29, 2020

Reaching midlife brings many perks. Your family has grown and flown the nest, and your career has been established; you’ve had time to figure out who you are and what you stand for. Now, it’s your time. Time to kick back, spend some time on yourself, and enjoy the things that you’ve built in your life. Perhaps, like...


Oct 22, 2020

Are you aware of your consumer habits or are they impacting your health and your environment without you even realizing? 

It’s easy to get comfortable in an easy-come-easy-go lifestyle, but fast-living could be negatively impacting your physical health, mental wellbeing, the environment around you, and the people of...


Oct 15, 2020

Self-care is not just about making sure that you’re healthy and happy in the present. It’s a long-term game-plan to help you find that spark of passion that makes sure you have a balance already in place when you reach midlife.

Your fitness, nutrition, and mindset are all key elements to creating a healthy, happy...


Oct 8, 2020

It’s a sad fact that many people spend their lives in a state of ‘making do,’ only to be full of regret and what-ifs later. But, those what-ifs might be just what you need right now to start considering the power of choice so that you can learn to say no and take back control of your life and happiness. 


Oct 1, 2020

It might seem like an embarrassing question to some, but October is the time when we can throw prudish manners out of the window and ask in all seriousness: 

“How well do you know your breasts”? 

This is breast cancer awareness month, a cause that is very close to my heart and as usual, I’ll be handing out my...