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Nov 26, 2020

Do you find yourself reaching for the ice-cream or potato chips when you’re stressed? Do you rush to the fridge when you hear bad news? Pig out on the sofa at night when bored? Or find that you’ve eaten dinner while preparing it? Recognizing emotional eating signs is the first step in taking back control of your...


Nov 19, 2020

How to manage your priorities is a key factor in whether or not your life turns out the way you hoped it would. It may indeed be influenced by chance, luck, hard work, drive, skills, education, financial capacity, and many other components. However, how you manage your priorities will supersede all of these. Therefore,...


Nov 12, 2020

I don’t know about you, but I love to spend time in my garden. Maintaining my flower beds and creating a haven to relax in used to be an easy job. Now that I’m in my 50s, it takes a lot more effort, and if I’m not careful, it causes a lot of tension and pain in my back. Knowing how to prevent back pain or even...


Nov 5, 2020

Have you ever found yourself bored at work? Has your dream job become your living nightmare? Maybe your work pays the bills,, and your true passion is a hobby, side hustle, or pipe-dream.

Through developing my business, my path has unraveled and evolved. I’ve met and built relationships with other women,, business...