Feb 25, 2021
Oftentimes as women, we can shy away from asking for what we really need. We can sometimes compromise our true desires in exchange for the appearance of seeming more agreeable and polite. But is this habit really serving us in the long run?
Maybe we could radically change our lives by having the courage to ask for what...
Feb 18, 2021
Over the past year, we’ve had to learn how to live most of our lives in our own homes. This includes turning your home into your office, relaxation hub, as well as your “gym.” It’s been hard for some, as their usual fitness activities require special equipment, a dedicated space, or a community. Nevertheless, we...
Feb 11, 2021
If you’ve ever had problems with pelvic floor dysfunction, you may have heard that doing Kegels is the best thing you can do to strengthen your pelvic muscles. However, doing Kegels is not the end-all-be-all solution to solve this issue. Many other types of practices can help you mitigate pelvic floor dysfunction...
Feb 4, 2021
Do you struggle with staying consistent with your diet and exercise routine? Maybe you think you don’t have what it takes to make a big change in your lifestyle.
Truthfully, it’s not always a breeze to be working out and eating healthy foods consistently. But it’s always going to be worth it. That’s what keeps...