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Jul 29, 2021

Today more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the lives they desire. There long was an “acceptable” way to age, but that’s no longer the case. Instead, women can be as wild and free in their golden years as they were decades before. There’s...


Jul 22, 2021

During quarantine, it became a lot easier to snack more and exercise less. This lead to weight gain for some, what is now dubbed the “Covid-19” (pounds, that is). For others, this time at home was utilized to create better eating and exercise habits. Your own health and what you ate were some of the only things you...


Jul 15, 2021

After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical change in her life at 40 years old. So she stepped into the unknown and embarked on a journey that took her to New York City, in a much less comfortable but exciting lifestyle with so many...


Jul 8, 2021

When you’re on a health and fitness journey, it is important to surround yourself with people who support you in making healthy decisions. If you have naysayers or people who discourage you from doing what is best for you and your health, having them around you can often hinder your progress and confidence.

All you...


Jul 1, 2021

People say the only consistent thing about life is that it’s always changing! And with all of these new shifts, happiness will come – but so will hardship.

As we get older, it can be difficult to navigate massive life changes like retirement or your kids moving away. It’s easy to slip into a negative mindset...