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Dec 23, 2021

This year you might be preparing for the holiday in the same way you have many other years. But, if you’re like most people, you might be able to identify with one or all of the following questions:

Are you exercising ahead of the holidays because you know that you’ll miss most of your workouts?

Are you closing your...


Dec 9, 2021

Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through both positive and negative eating patterns is an essential step in the healing process. Whenever something happens emotionally, we eat. For example, we eat and have meals around both weddings and...