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May 19, 2022

Midlife is a much broader window of time than it ever has been before. It can be in your 40s, 50’s, 60’s, 70’s, and even for some, their 80’s! So while it can be a difficult time, it can also be a great time to reevaluate and change directions and try new things! 

A Qualified Educator, Podcaster, Personal...


#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio

May 19, 2022

Midlife is a much broader window of time than it ever has been before. It can be in your 40s, 50’s, 60’s, 70’s, and even for some, their 80’s! So while it can be a difficult time, it can also be a great time to reevaluate and change directions and try new things! 

A Qualified Educator, Podcaster, Personal...


May 5, 2022

Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over 50. 

Oftentimes people think that not being active and just staying on the couch is the solution to preventing knee pain and injury, but this is not true....