PYS #24: How To Survive Your Vacation Without Gaining Weight and Flab

Aug 2, 2018

I hope you have a wonderful vacation planned for this year and maybe you used my Vacation checklist from episode #23 How to take the stress out of planning your best vacation ever, to help you get ready for your trip.

There is still something that might worry you, and that is that you will blow your diet and exercise program while away.

But is it possible to not gain weight, stay fit and still have fun on and enjoy yourself on vacation?

Absolutely!

That's what today's podcast is all about.

 

Some of the highlights:

- Our daily routines change [3:25]

- 14 exercise and nutrition secrets for a happy and fit vacation [4:50]

 

Give the show some love by leaving a review on iTunes :)

 

Links mentioned in the show:

- 3 Minutes of Fitness

- Free Vacation Checklist

I hope you have the most amazing vacation this year and I can't wait to hear all about it.

Love your day,

Heike