Aug 30, 2018
Vacation time is over, and for many, it's a sad time of the year. During your time away from work you ate well, exercises a ton more and were able to de-stress.
Now that you are back home you might be stressed because work has piled up while you were away, the kid's activities take up many hours in your day or even without kids you have your social obligations that take up a big junk of your time.
But let’s not wait until we are
free from work or obligations to stay healthy and fit. You can lead
a healthy and fit lifestyle even on a 9-5 job that involves mostly
sitting at your desk.
In today's episode #26 I show you how you can stay healthy at work in 5 easy steps.
Check out these highlights:
- Research findings on why it's important to stay active [4:15]
- 5 easy steps how you can stay healthy at work [7:15]
Links mentioned in the show:
- 5-minute quick office workout
- Having trouble drinking water (blog post)
- 7 Days to Pursue Your Spark Planner
I love to hear how you stay healthy while at work. Share your thoughts in the comments below.
Ciao until next time at the Pursue Your Spark Podcast.
Heike