Jan 17, 2019
I am so honored to have Ashley Koff, Registered Dietitian @ashleykoffapproved and owner of The Better Nutrition Program on the show.
With her twenty years of experience as a dietitian, Ashley is a wealth of knowledge when it comes to nutrition.
Ashley became passionate about how nutrition is influencing the body through her own experiences going on a frozen yogurt diet a friend recommended or trying a goat milk cleanse.
I had so many questions that you guys wanted answer for:
Ashley shares her three lifestyle strategies for women in midlife and how to feel energized and support a healthy lifestyle.
Subscribe and Review in iTunes
Are you subscribed to my podcast? If you are not, then I want to
encourage you to do that right now. I don’t want you to miss out on
an episode. Click here to subscribe on iTunes.
While you are there, I would love it if you left me a review over on iTunes too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. You are amazing. Thanks!
Links mentioned in this episode and how you can reach Ashley:
Other ways to enjoy the show
You can find our interview on YouTube in the “Inspiring Interview” section.