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May 15, 2019

In this quick tip episode I show you:

  1. Why motivation is not going to make you like exercise more
  2. How to look at exercise differently
  3. 3 Steps to get you moving even if you don't like to exercise

So what do you think?

What would help you get moving? I am not even talking about getting motivated but just do it?  Head on over to Instagram and tag me to share your thoughts.

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