Jun 13, 2019
It can be difficult in our society of diets and quick fixes to break the cycle and focus on health, habits, and intuition. We are bombarded with outside messages ranging from peer pressure to media.
In today's
Quick Tip episode, we are talking about a different way of how we
might eat. Have you heard about Intuitive Eating? If not, then this
episode is for you!
Specifically, we talk about:
- What is intuitive eating?
- What are the 10 principles of Intuitive Eating?
- Is intuitive eating ideal for weight loss?
- What is the weight set point?
So what do you think?
Is Intuitive Eating something you like to try? If not, why not?
Tag me over on Instagram @pursueyoursparkpodcast and let me know what you think about today's episode.
Here is the link to the book: Intuitive Eating
Were to subscribe and listen:
If you enjoyed this episode of the Pursue Your Spark podcast, please leave a rating on iTunes, write a review and subscribe.