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Jul 25, 2019

The terms mindful and intuitive eating are interchangeable, but they do mean slightly different things.

Today we specifically talk about: 

  1. What is mindful eating? 
  2. 5 Steps to practice mindful eating

Links mentioned in the show:

So what do you think?

Will you give your mindful eating a try? If not, why not? Tag me over on Instagram @pursueyoursparkpodcast and let me know what you think about today’s episode.

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