QuickTip: What's The Difference Between Mindful vs Intuitive Eating?

Jul 25, 2019

The terms mindful and intuitive eating are interchangeable, but they do mean slightly different things.

Today we specifically talk about: 

1. What is mindful eating? 
2. 5 Steps to practice mindful eating

Links mentioned in the show:

• The 4 Week Lean Out Program
• How Intuitive Eating Can Improve Your Healthy Habits

So what do you think?

Will you give your mindful eating a try? If not, why not? Tag me over on Instagram @pursueyoursparkpodcast and let me know what you think about today’s episode.

Were to subscribe and listen:

• iTunes/Apple Podcast
• Google Play
• Spotify

If you enjoyed this episode of the Pursue Your Spark podcast, please leave a rating on iTunes, write a review and subscribe.