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Apr 26, 2018

Today's episode #17 is about how to instantly boost your diet without having to try another meal plan and what steps you can take to confidently make healthier food choices.

Many women think that a crazy meal plan is the answer to their prayers in transforming their body, and you see the promise advertised everywhere....


Apr 6, 2018

Today, in Episode #16, I want to talk about the five ways you can boost your metabolism. Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: "My metabolism is getting slower. I keep gaining weight, especially around the belly and my motivation and energy are at an all-time...