Nov 28, 2019
What does mindfulness mean? Can it be an asset to a happier life?
Let's discover how being mindful can change the way we eat, exercise and communicate with others around us. How to practice mindfulness now and how easy it can be.
3 Ways To Be Mindful Every Day - Pillar 2
This 4 part series is called the 4 Pillars Of...
Nov 21, 2019
Jillian Hessel has spent her entire life training to become one of the best ballet dancers in the world, and she succeeded. At a mere 18 years old, this native New Yorker was scouted and moved to Europe for an almost fairytale career of plies and elegant body movements. Through rigorous training, she kept herself in...
Nov 14, 2019
Getting started on a new goal can be difficult. But we can put systems into place so that we increase our motivation, adherence, and achieve the goals we set for ourselves.
This 4 part series is called the 4 Pillars Of Transformation In Midlife and it begins with Pillar 1 - how to find balance in your life. These four...
Nov 7, 2019
Imagine being 12 years old and waking up to have your body ultimately betray you - losing consciousness, slurring words, unable to lift your limbs when mere days ago you were running around with friends. Donna Owens watched her life turn upside down overnight and spent years being ridiculed that she was making her...