Mar 26, 2020
Intermittent fasting is one of those things that the very suggestion of getting people on the defensive. No-one wants to starve themselves! But it’s also one of those things that have gained a misguided reputation. Intermittent fasting is not another fad diet but rather a sustainable lifestyle with many benefits to...
Mar 19, 2020
“If nothing changes, what will my life look like in ten years?”
It’s something that we all wonder but, whether out of happiness or complacency, most of us don’t take drastic steps to change what the outcome will be. When Amanda Becker asked herself this very thing, she felt so sick at continuing her current...
Mar 12, 2020
If you’re in midlife, then you may already have begun to feel your body changing as it deals with the new strains and stresses of aging. But just because you are getting older, doesn’t mean that you should lose your vitality. Your health and fitness are crucial to determining your quality of life as you age, but...
Mar 5, 2020
Courtney Carver believes simplicity is the way back to love.
But, her wake-up call was a diagnosis of MS.
Having it, all is the American Dream. Courtney Carver was living
proof of how working hard can make that dream of success come true
in terms of money, things, and a beautiful home she shared with her
new husband....