Mar 30, 2023
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve gut health and support a healthy microbiome.
Today I'll share what resistant starch foods are and why they
are good for you!
I will also discuss the much-debated claim that these foods
can...
Mar 16, 2023
This week on the Podcast, we're talking about wants and desires! And how to get real clear as to what exactly it is that we want. I believe we do know what we want and desire. But we struggle with the cost and consequences of having what we want!
Are we willing to pay the price (and that doesn't always involve money) or...
Mar 2, 2023
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. By planning everything out, you know that you can make exercise a consistent habit. You also understand that you can make the time, but then stuff happens… you forget that you wanted to exercise, and suddenly it's dinner time, a...