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Nov 22, 2018

I decided to start this holiday season off with a bang and show you how you can eat your favorite holiday treats without guilt and gaining weight.

No more holiday weight gain, sugar crushes, food hangover, and no more diets.

Enjoy my 5 Quick and Guilt-Free Holiday Survival Tips

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Nov 8, 2018

My guest today Is Arja Pirinen: Her story is about how she overcame her fears of something new and how despite her fears she went for it. Arja is trilingual, and we have a little surprise for you. So hold onto your earbuds and enjoy.

I hope you enjoyed this episode and found it inspiring for your journey.
Since we had...