Jan 30, 2020
Everyone is super busy, and we don’t seem to find enough time to do all the things we want to accomplish. Taking care of work, chores, and the family seems to take up all of our time.
The number one excuse people have for not being in good shape is not having the time or energy to do what it takes to be healthy. So I...
Jan 23, 2020
Molly Watts and Angela McDade are the co-creators of Five for Life, the Five for Life Planner, the HABIT MINDSET, and co-hosts of the Live HAPPIER Longer Podcast. They are on a mission to help people learn how to get the most out of their lives while living a longer, happier life.
Collectively this power friendship duo...
Jan 16, 2020
How many times have you started the new year with a resolution to do more exercise, eat healthier, take better care of yourself?
And how many times have you vigilantly started your workout routines with your end goal in sight, only to fall off the wagon before you’ve made any real impact on your health or...
Jan 9, 2020
Family relationships are filled with ups and downs. Many people would put their own families in the “complicated” category. Parents are supposed to be the most significant role models in our lives, show us the right way, teach us to do the most necessary functions to live a prosperous life, and above all, show us,...
Jan 2, 2020
Let's start the year 2020 with a roar and take action in the health and fitness goals that are important to you. Before we move on, we need to take inventory and let go of old beliefs and habits and make room for healthy habits and achievable goals.
Answers To 3 Of The Most Asked Questions 2019