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May 24, 2018

Today in episode #19 we talk about four common nutrition myths that are plain old nonsense.

There is no such thing as bad foods. Not every diet is right for each person, and pre-existing health conditions may limit which foods you can eat. We are so confused by all the information out there and what you should...

May 10, 2018

Well, hello there, and welcome to another episode of the Pursue Your Spark podcast. I'm your host, Heike Yates, and today, in episode #18, we talk about how to never diet again and get lasting results.

Every season, there's a new diet on the market that seems so good, you just have to try it. But there are better ways...