Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

#175 - 5 Ways To Beat Recession Stress And Feel Healthier

Oct 27, 2022

I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has already occurred for the past 6-months of our economy. As a result, gas prices are rising, the Federal Reserve is raising interest rates, food is getting more expensive, and we may see our nest egg shrinking when...

#174 How To Reclaim Your Confidence To Do The Things You Want Over 50/ft. Kelly Howard

Oct 13, 2022

We are discussing many women's objections to taking care of themselves and prioritizing themselves in midlife. We know how it can feel to be stuck. We know how it feels to be doing all the things for everyone else and to put your needs last. So we love when women decide they will give themselves the gift of health,...