Dec 23, 2021
This year you might be preparing for the holiday in the same way you have many other years. But, if you’re like most people, you might be able to identify with one or all of the following questions:
Are you exercising ahead of the holidays because you know that you’ll miss most of your workouts?
Are you closing your...
Dec 9, 2021
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through both positive and negative eating patterns is an essential step in the healing process. Whenever something happens emotionally, we eat. For example, we eat and have meals around both weddings and...
Nov 25, 2021
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned health and wellness goals. We are preparing meals that we don’t make any other time of the year, and you might be looking forward to the special stuffing your daughter-in-law makes or the pie that Aunt...
Nov 11, 2021
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is for everyone, no matter your estate's size or age. First, we'll find out How to Leave a Legacy through Estate Planning. Estate planning is not just for the super-rich but for everyone. It's a wonderful gift to...
Oct 28, 2021
Looking young and staying young is the message we are bombarded with all the time. We are often marketed to by someone or other that we need something to look younger, more toned, more fit, and perhaps like our younger self. A multi-million-dollar anti-aging industry promises to help older adults (like me) to feel young...