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Feb 15, 2018

Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get more sleep and energy, and why sleep is so important. Sleep is the number one contributor to having energy, but it’s not the only factor to feeling well rested throughout the day.

You know, I’ve always been...

Feb 1, 2018

Episode #11 I am talking about the three strategies that help you nail your nutrition goals.

You may have heard these statements before:

  • eat when you're hungry
  • listen to your body
  • do what works for you
  • be mindful

All this advice sounds great, but what does it mean when it comes to diet and nutrition?

When you're...