Oct 17, 2019
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from the closet, but it also brings a reminder to put your health first.
October is Breast Cancer Awareness month, and it is here to be a critical reminder to make the appointment and get your yearly check.
In the U.S., it is estimated that 331,530 cases of Breast Cancer will be diagnosed in women just in 2019, about 1 in 8 women.
Today I would love you to join me as I explain how my teaching journey has led me to collaborate with Breast Cancer training and fitness programs made specifically to help with issues that come from battling this disease.
I share how I ended up teaching classes for this, getting certified, and assisting these women in regaining their strength, energy, and range of motion through carefully crafted, and nurturing pilates.
Click here to find a Pilates teacher that is certified to work with Breast Cancer.
Help
support and connect with me here:
Subscribe and Review in iTunes
Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe in iTunes.
While you are there I would love it you left me a review over on iTunes too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!