Nov 28, 2019
What does mindfulness mean? Can it be an asset to a happier life?
Let's discover how being mindful can change the way we eat, exercise and communicate with others around us. How to practice mindfulness now and how easy it can be.
3 Ways To Be Mindful Every Day - Pillar 2
This 4 part series is called the 4 Pillars Of Transformation In Midlife, and it continues with how to be mindful every day. These four pillars are the foundation of a happy, healthy, fit, and confident life. There are simple ways to find balance in your life and show you how you can start living a balanced life.
Links mentioned in the show:
Episode #60 Simple Ways To Find Balance In Your Life - Pillar 1
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