Oct 29, 2020
Reaching midlife brings many perks. Your family has grown and flown the nest, and your career has been established; you’ve had time to figure out who you are and what you stand for. Now, it’s your time. Time to kick back, spend some time on yourself, and enjoy the things that you’ve built in your life. Perhaps, like me, you have the travel bug and enjoy exploring and adventuring.
No matter what your life looks like now, one thing is certain. You need energy to enjoy it! Life certainly doesn’t get any less tiring just because you’re getting older. Actually, the opposite is true!
Life is exhausting, right? So you need to boost your energy in whatever way you can. But what kept you strong, fit, and energized in your 20s and 30s just doesn’t fit the bill in your 40s and 50s. The strategies from before don’t work now, so how can you keep boost your energy so that you have enough vitality to enjoy life without feeling burnt out?
Well, it’s simple, really. You can boost your energy with nutrition strategies. Easy to implement, easy to stick to, nutrition strategies that provide nutrient-dense food, so your body feels as young as you do!
As a fitness and nutrition coach and as a woman in midlife, I’ve test run just about every diet, weight plan, exercise regime, and eating schedule in existence! And I can tell you that nothing comes close to the health and energy-boosting results of simply nourishing yourself with good, wholesome food and having a plan in place as to what and how to eat.
I’ve been asking you what tips and info you need to know, and lots of you complained of feeling low in energy. So, listen in to this episode to find out exactly how to fix that and boost your energy with nutrition strategies so that you can eat better, feel better, and live better.
Rating, Review & Subscribe on Apple Podcasts
“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes.” <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start a healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Let me know what you loved most about the episode!
If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!
Links mentioned in this episode:
- 50 for 50 Kickstarter Guide
- My Fitness Pal - nutrition tracker
- The Minimalist Baker (my fav chef!)
- episode 87 - How to build better bones
Other ways to enjoy this episode:
APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES
For more episodes, click here