May 24, 2018
Today in episode #19 we talk about four common nutrition myths that are plain old nonsense.
There is no such thing as bad foods. Not every diet is right for each person, and pre-existing health conditions may limit which foods you can eat. We are so confused by all the information out there and what you should or shouldn't eat seems to change every season.
Check out these highlights:
#1 Myth - Bread makes you gain weight
There are so many choices when it comes to bread. But what is the best bread and how nutritious are they? [3:50]
Myth #2 - Carbs are bad for you
The first thing most people do when they want to lose weight is cut carbs, making carbs the bad guys. [7:53 ]
Myths #3 - Avoid all sugar including fruit
Some diets call for the complete elimination of sugar including fruit. The reason for the eliminations are just ridiculous [11:00 ]
Myth #4 - Eating protein makes me fat
Many women shy away from eating protein and seem to think that protein is high in fat and calories. We want to save calories and get leaner in our battle to get rid of belly fat. [13:32 ]
So there you have it the four nutrition myths that are plain old nonsense.
If you are ready to take charge of your healthy lifestyle why don’t you start with my free training: Eat your way to a spunky body.
Ciao,
Heike